CU in the Mountains

AUGUST 1 - AUGUST 5, 2021

Banner Elk, NC

An Innovative Fitness Experience in Energy, and Raising your Vibration

Save My Spot!

Are you ready to awaken your higher self and reach new realms of possibility in Body, Mind and Soul?

Are you ready to FIND the next level version of yourself? 

Leave behind the old negative self-talk that doesn't serve you?
Ready to SCALE the new heights that are calling to you?

Mountains are said to be divine creations as they are elevated reaching towards the sky, and as such, are referenced throughout religious and spiritual texts. 

They offer, literally, a higher level perspective from which you may view a wider range and distance. 

And, as they are land features, they embody the powerful Earth element which represents traits of patience, stability, strength, health, grounding and centering of energies, promoting peace, fertility, money, business success, and stability. 

What do the mountains signify to you?

In the rolling hills, the majestic scenery, the crisp cool air, and quiet all around... 

What would you discover inside yourself?

What would be possible in your business, your life by reaching a new height physically and spiritually?

Imagine a quiet serene place where you can wake up to a day full of promise and inspiration for you. 

CU in Blowing Rock Venue
CU in Blowing Rock Venue
CU in Blowing Rock Venue

Are you ready to GO!

Save My Spot! 

"I have work responsibilities in two different cities and spend time each week traveling--plus hold down a household.  Getting time in for me to take care of myself is just non-existent most days. Attending this retreat helped me completely change my mindset around what truly IS possible for me. Not only did the time we spend doing workouts and meditation prove to be meaningful for me on many levels, but I feel completely recharged and rejuvenated.  I'm more motivated than ever to make time for myself.  Thank you, Alison!"

- Sharon, St. Petersburg, FL and Raleigh, NC

In this total immersive 4 day in-person transformational retreat you will REACH NEW HEIGHTS for your life through a Mind, Body, and Soul experiential journey.

Nestled in the mountains in our beautiful serene peaceful property, tucked away in nature, away from it ALL....

We'll begin each day with meditation, setting our intentions, and working our bodies in nature.  

You'll be treated to fresh local food daily, and fun and adventure. 

We'll be taking hikes along the trails nearby--exploring the mountains and beautiful nearby mountain towns of Blowing Rock, Boone and Beech Mountain. 

You will have time daily to yourself to enjoy our beautiful property or any way you wish to relax and recharge.  

We will be taking an excursion off-site one day to explore the beautiful surrounding area and take in the beautiful mountain scenery-

Late summer is a beautiful time in the mountains with warm days and cool nights. 

Best of all you can reset your day-to-day routine, so you can go home refreshed and relaxed. 

Photos from CU in Blowing Rock 2020

CU in Blowing Rock 2020
CU in Blowing Rock 2020
CU in Blowing Rock 2020

Are you ready for a Mind, Body, and Soul experiential journey?

"My work schedule is long hours, often stretching into the night.  I had convinced myself that it was just too hard to work time in for me and still attend to all my responsibilities.  This retreat completely changed what I thought about HOW I can not just ensure I get time for me, but that I actually CAN do it.  I can’t thank you enough for helping me get my life back!"

- Colleen, Milwaukee, Wisconsin

This is for you if you...

  • choose self-care as a priority for you with loving honor and you see your self-care as a foundational requirement to be everything in your life.
  • seek a getaway with meaning in which you come away with a higher sense of self.
  • crave to reach new heights in personal growth in Body, Mind, and Soul. 
  • are committed to being the best version of yourself possible, here and now. 
  • desire to connect with other like-minded people for an intimate uplifting experience. 
  • enjoy a combination of innovative movement in nature, energy and mindset practices to help you raise your frequency, and custom-tailored spiritual guidance as your personal growth experience.


Day 1: August 1

Noon Arrival

Welcome Session

Easy Stretch
(on the deck)

Welcome Reception &
Light Dinner

Day 2: August 2

Breakfast &
Mindset Check

Question Cards

Innovative Workout

Zip Lining,
Intro to NEW Beliefs of Your SUMMIT Exercise

(with group)

Reaching Your SUMMIT of Your Path

Scaling Your NEW Path

Dinner & Fire Pit Ceremony
(with group)

Day 3: August 3

Breakfast &
Mindset Check

Goal Cards  

Innovative Workout

Movement and Metabolism

(with group)

Winery- Banner Elk, NC

Afternoon Experience

(on your own)

Evening Wrap Up

Day 4: August 4

Breakfast &
Mindset Check

Innovative Workout

Energy Clearing Exercise

(with group)

Afternoon Session

(on your own)

Evening & Sunset & Celebration

Thursday, August 5th 1/2 day Program
Breakfast & Mindset Check (interactive)
Afternoon Open

Check-out or extend your stay in Banner Elk

Participants will specifically receive:

  • Accommodations for 4 nights
  • Welcome reception
  • Meditation and breakfast each morning
  • Moderate workouts ranging from yoga to strength building to cardio daily
  • Lunch daily + 1 dinner
  • Specialized activities including a guided hike, visit to the Blowing Rock, fire pit ceremony and more.
  • 30-minute private Fitness Consult with Alison
  • Special group Energy Healing session on our beautiful mountain deck!
  • Spacious quiet time in between group experiences to be enjoyed at your own choosing

And there will be surprises too!

Not Included:

Transportation to/from the resort and 3 of the evening meals. 

Your Guide

Alison Katschkowsky

Lead by Fitness Innovator, Alison Katschkowsky, you will be guided through a process combining physical and spiritual exercises to reach new heights inside yourself, alongside an intimate group (max10) of like mind people committed to living their best lives as their best selves NOW.

Are you ready to reach new heights in 2021?

Kate Testimonial

"As a Type 1 Diabetic, I know I need to ensure I get regular exercise and self-care on a daily basis. As a former full-time fitness instructor, I used to be able to do that. Working a demanding job and taking care of my family keeps me on the go and I struggle with keeping my fitness in check. I knew I needed a change and a reset--and this retreat was a game-changer for me. I am working on the changes Alison helped me navigate in Key West, and can already see a difference in my energy, and my insulin levels are better managed too. I feel like I can be a better role model and enjoy my life. So much love for this! Thank you! Can’t wait to attend this next year!"

- Kate, Port St. Lucie, Florida

CU in Blowing Rock Accommodations
CU in Blowing Rock Accommodations
CU in Blowing Rock Accommodations

A private chalet with a huge back deck overlooking the woods, crackling fire pit and hot tub.

2 rooms with double beds
1 room with 2 twin beds
Loft with 1 double & 1 twin bed

Only 6 3 spots available!

per person
($500 deposit. Balance due by July 25th.)

per person, half due at booking
(Expires July 8, 2021)