You may have set resolutions in the past. You may have even tried fitness retreats before.
But you've never done anything like this.
By joining us LIVE on January 11th, we help you get to the root of the problem so that you finally set yourself up for success.
By shifting your mindset, beliefs, energy, and understanding of how fitness works, you'll discover why lifelong fitness doesn't have to be a chore.
At LIVE FIT LOVE SELF, we'll workout, enjoy lunch and you'll leave with a PLAN for how to approach the first quarter of 2020, so you can stay on track for success. You'll also gain access to my online fitness club, The Ultimate Functional Fitness Club, when you secure your spot at the retreat.
So, what are you waiting for? Give me 1 day, and I'll give you the tools to feel the best you've ever felt!
ACTIVITY & WORKOUTS
Get your blood pumping with short, manageable, workouts. No need to go to the gym. No equipment is required.
Self-care is anything but selfish. Let's start by saying yes to you!
Real people making real changes in our private Facebook community and the Ultimate Functional Fitness Club.
9:30 | Check-in
10:00 | Opening and intro, journaling exercise
11:00 | Workout
11:45 | Break
Noon | Lunch
1:00 | Outlining your belief systems and what keeps you stuck (lecture and activity)
2:00 | Light stretch and break
2:15 | Energy eating strategies
3:30 | Wrap up and questions
Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.
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