Live Fit Love Self in 2020

January 11th 

Fearrington House, Chapel Hill, NC

Experience what a 'reset' retreat can do for your fitness goals!

JOIN US JANUARY 11TH FOR A DEEP DIVE ON HOW TO REACH YOUR 2020 GOALS WITH LESS HUSTLE AND MORE FLOW

  • Learn the secret behind living a fit life FOREVER--it’s more than just working out!  
  • Get the TRUTH behing why working harder could be keeping you from reaching your goals.
  • Uncover the connection behind energy, food, and activity that gives us faster and easier results.
  • Enjoy getting a RESET and the satisfaction that comes from knowing you CAN do it this year. 

REGISTER FOR THE LIVE FIT LOVE SELF RETREAT NOW!

I'M READY TO LIVE FIT LOVE SELF!

You may have set resolutions in the past. You may have even tried fitness retreats before. 

But you've never done anything like this.

By joining us LIVE on January 11th, we help you get to the root of the problem so that you finally set yourself up for success.

By shifting your mindset, beliefs, energy, and understanding of how fitness works, you'll discover why lifelong fitness doesn't have to be a chore.

At LIVE FIT LOVE SELF, we'll workout, enjoy lunch and you'll leave with a PLAN for how to approach the first quarter of 2020, so you can stay on track for success. You'll also gain access to my online fitness club, The Ultimate Functional Fitness Club, when you secure your spot at the retreat.

So, what are you waiting for? Give me 1 day, and I'll give you the tools to feel the best you've ever felt!

CU in the Keys 2.0 Group Photo
CU In the Keys Yoga
CU at the Coast Workout
CU in the Keys 2.0 Group Photo
CU at the Coast Pool
Barbell

ACTIVITY & WORKOUTS

Get your blood pumping with short, manageable, workouts. No need to go to the gym. No equipment is required. 

Heart

SELF-CARE STRATEGIES

Self-care is anything but selfish. Let's start by saying yes to you! 

Thumbs Up

COMMUNITY SUPPORT

Real people making real changes in our private Facebook community and the Ultimate Functional Fitness Club.  

Schedule

9:30 | Check-in  

10:00 | Opening and intro, journaling exercise  

11:00 | Workout  

11:45 | Break  

Noon | Lunch  

1:00 | Outlining your belief systems and what keeps you stuck (lecture and activity)  

2:00 | Light stretch and break  

2:15 | Energy eating strategies  

3:30 | Wrap up and questions 

YOUR NEW SELF STARTS RIGHT NOW, RIGHT WHERE YOU ARE.

I'M READY TO LIVE FIT LOVE SELF!

Venue

  • Address: 2000 Fearrington Village Center, Pittsboro, NC 27312
  • Phone: (919) 542-2121

LIVE FIT LOVE SELF

Don’t miss this opportunity to make 2020 your best year ever!

The Fearrington Inn, Cottage

$375 includes lunch and retreat materials 

Payment options: $375 in full or 2 payments of $200

In Full
Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.