Key West VIP Experience

Envision Your 2022 in Paradise 

A Fitness and Self-Care Retreat Experience

Hold My Spot!

Imagine waking up in a beautiful paradise.  

And you’re ready to hit the RESET button for what your 2022 brings. 

It’s right around the corner. 

And today---your day has just begun on your new pathway.  

The sun is out, the palm trees are blowing in the island breeze and you feel the warmth of the sun on your face as you step outside onto the patio to enjoy your coffee and breakfast just next to your poolside seat.  

You’re thinking about what could be next for you as 2021 is in it’s twilight. 

What could 2022 bring? 

You’re ready for transformative change. 

You look back over 2021 and think of how much you have been through. 

You’re proud of yourself.  You’ve accomplished a lot.  

But deep down inside, you are thinking you want something MORE. 

You feel it. 

You think about what you still really desire for your life. 

And you are looking for an opportunity to DREAM and ENVISION what your 2022 can look like. 

You hear the island breezes and feel yourself relaxing, and you’re READY to receive what is coming. 

Delicious food and amazing juices await you by the pool, and you’re ready for the ELEVATED conversation for what could be next for you. 

You think about how you long to feel young and vibrant again.  Energetic.  And to feel like you can nurture yourself in addition to all that is in your world.  

You’re conflicted about the thought of adding ‘more things’  to your plate --Would it send you over the edge? 

We often think that slowing down is the LAST THING we can do when our lives are so full.  

You don’t want to lose the feeling of accomplishment that you have built for yourself, but you know that you must turn down the pressure cooker you live in.  

You desperately want to find some normalcy in your daily routine so you can find yourself again. 

You desire clarity on what is ahead for you. 

You crave spaciousness, peace and the feeling you have it ALL in your life.  

After all, you want to ENJOY your life.  So you can energetically and excitedly say YES to all the things you desire to do with your family and your loved ones--the people that mean the most to you.

Guess what? 

What you desire above IS possible when you join us in Key West, in December!

Join us for Envision Your
2022 in Paradise

Save my spot!
$500 Deposit

"My work schedule is long hours, often stretching into the night.  I had convinced myself that it was just too hard to work time in for me and still attend to all my responsibilities.  This retreat completely changed what I thought about HOW I can not just ensure I get time for me, but that I actually CAN do it.  I can’t thank you enough for helping me get my life back!"

- Colleen, CU in the Keys 2020 participant

What if you thought you could learn a routine that helps you look after yourself in the best way possible--a day to day schedule that you can build belief in that adapts to your changing body and busy lifestyle, so you CAN have it all?

  • Feel young and vibrant again?
  • Realize your true strength?
  • Raise your energy levels so you don’t hesitate to say YES to doing things that excite you?
  • Ditch the limiting beliefs that are holding you back and replace them with thoughts that SERVE you and your new plan for you?

Best of all, you can overcome the feelings of shame and guilt you feel when you have trouble prioritizing yourself and realize that you CAN have it all.

It’s difficult to get time for you. And it’s time to change that, once and for all.

Come to Key West this December, for an intimate transformative
experience and get CLARITY on what your 2022 CAN BE!

This is the PERFECT way to end 2021 and welcome 2022!

Join us in Key West!

- Lisa and Lucia, CU in the Keys May 2021 participants

Here's what we'll do:

  • We’ll be at our own PRIVATE property--it’s like a mini tropical OASIS!
  • Each morning you’ll enjoy breakfast by our private pool.
  • We’ll start each day with unique mindset challenges to help you frame your day in the space for ALL of what you desire.
  • Daily energizing workouts designed to help energize you so you feel AMAZING! 
  • We’ll do a bike tour of Old Town one morning and sample fruit from the trees, and see the Botanical Gardens. 
  • A food tour to sample authentic Key West cuisine from some of the best known locally owned restaurants!
  • Daily activities focused on helping you craft and design a real blueprint for your own fitness and self care, with support from us. 
  • Downtime for you to rest and relax each day.

And we ALWAYS include surprises! 

Photos from our past event in Key West


Sunday, December 5th Arrive on Key West (check-in after 5 pm) Welcome reception & activity
7:30 pm Dinner on your own

Private Coaching Available

Day 1: Dec 6th

Intention Check & Breakfast

Bike Tour of
Old Town
(off site)

Return to Property


Afternoon Session

Envisioning Your Path to Your 2022

Group Share

Restorative Yoga/
Yin Yoga Stretch

Dinner (on your own)

Day 2: Dec 7th

Intention Check & Breakfast

Question Card Exercise

Morning Workout
(on the property)


Morning Activity 

The Beliefs You Need for Your 2022

Journey to Your Future Self Activity

Group Share


Afternoon Session

Group Share

Dinner (on your own)

Day 3: Dec 8th

Intention Check & Breakfast

Morning Mindset Activity

Morning Workout


Morning Session

Metabolism and Energy


Afternoon Session & Activity

 Group Share

Evening Activity

(on your own)

Day 4: Dec 9th

Intention Check & Breakfast

Morning Mindset Activity

Morning Activity

Light Lunch

Check Out*

Bonus Session

Afternoon Activity &
Sunset Sail

Evening Free Time

(on your own)

* Check out on December 9th after lunch or stay for the bonus session.

What's Included:

  • Room in either retreat property or boutique hotel accommodation (you choose) 
  • Breakfast and lunch daily
  • Welcome reception
  • Unlimited snacks, coffee, bottled & sparkling water
  • Retreat gift bag and workbook
  • All group retreat activities (including tours, group shares & sessions)
  • Meditations
  • And more!

*Thursday afternoon is an optional activity. Let us know if you want to stay and be included.

Not Included:

Transportation to Key West and to the property from the airport.

You can fly right into Key West (EYW) and Uber/taxi to the property.
Or fly into Miami, or Fort Lauderdale and drive. It’s a 3.5-4 hour drive to Key West from the mainland

From all points in Florida, you can drive south to the Keys, on US Highway 1- the Overseas Highway.  

We can help with your travel questions.  

What do you think?
Ready to pack your bags and join us?
Ready to CALL IN the 2022 you desire in your heart?

Pack your bags and head on down!

Kate Testimonial

"As a Type 1 Diabetic, I know I need to ensure I get regular exercise and self-care on a daily basis. As a former full-time fitness instructor, I used to be able to do that. Working a demanding job and taking care of my family keeps me on the go and I struggle with keeping my fitness in check. I knew I needed a change and a reset--and this retreat was a game-changer for me. I am working on the changes Alison helped me navigate in Key West, and can already see a difference in my energy, and my insulin levels are better managed too. I feel like I can be a better role model and enjoy my life. So much love for this! Thank you! Can’t wait to attend this next year!"

- Kate, CU in the Keys 2021 participant

You will see transformative change in:

Strength icon


Create a realistic fitness plan based on our functional strength training approach that will work in your schedule!



Learn how to make time to recharge. It's not just a gift for yourself but for your loved ones as well.

Beliefs Icon


Overcome the feelings of shame and guilt you feel when you have trouble prioritizing yourself and realize that you CAN have it all.  

 This private residence is the perfect location for our amazing, life-changing
experience to ensure you ENVISION your 2022. 

Choose one of the following options!

Private room/ shared bath - 2 1 available
shared big bath with tub & shower


Shared room/ shared bath - 1 available
ideal for two friends or people traveling together


Private hotel - 2 SOLD OUT
walking distance to retreat property


Payment options are available and require a $500 deposit. Balance must be paid in full by November 1, 2021.

Are you ready to go?


"I'm so glad I said YES to myself for this experience. As someone with a passion for health and healing, I am embracing making more changes for me, so I can be a role model for all of those I get the opportunity to help. As a retired teacher, I am ready for this new chapter of my life. Part of us creating the path forward for us means we be open to doing things differently--and learning new ways to think and do us daily. I am learning every day I can do things differently and that feels amazing!"

- Kimberly, CU in the Mountains 2021 participant


Alison Katschkowsky

Alison is a native North Carolinian—born in Durham, and raised in Shelby, and she has lived all over the state.  

During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices.   

Alison owns CU Fitness, holds numerous certifications both in training and within the group fitness industry, dabbles in “athleisure” clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications, has a podcast, “The Ultimate Journey in Self-Care” and is currently writing a book. 

©2021 CU Fitness. All rights reserved.

CU Fitness Logo