CU in the Keys December

Transform your Life with Time for YOU in 2020-2021

Suite Dreams Inn by the Beach


Finish 2020 by putting yourself FIRST!

Look--2020 didn't quite turn out the way any of us expected. Right? 

But now you have a chance to end it the way you want--and map out a REAL plan for 2021! 

Join us THIS DECEMBER for our Special Signature Destination Fitness/Self Care and Recharge Retreat! 

December is an AMAZING time to visit the Florida Keys--where it is warm and inviting! 

It’s the ULTIMATE reset--to relax, rejuvenate and reset your health and fitness journey!  

This retreat is THE SOLUTION for you! You CANNOT miss it! 

Join us December 10-13, 2020 in Key West (Arrive on Wednesday the 9th)  

Special bulk discounts available when you bring friends with you!  

Key West is a place where you can literally hit the real RESET button and start NEW. It’s a beautiful tropical ‘happy spot’ and makes for the perfect venue for this event!  

Imagine a beautiful paradise right outside the door to your suite--and a tropical breeze blowing--where you will be pampered and treated to wonderful breakfasts by our own private pool each morning. We'll spend some quality time together setting our intentions, and identifying where we want to focus our efforts for us. Daily workouts will be designed to revisit your intentions though challenging you and your goals for yourself for our time together.  

You'll enjoy daily surprises crafted for you from fresh local food served at all meals, to fun and adventure each day. Steps away from our doors will be the beautiful beaches of Key West--where we can walk with the sand in our toes, and hear the crash of the ocean's waves.  

We'll even take an excursion off the shores of Key West to explore the backcountry--snorkeling, kayaking or paddleboarding to explore the beautiful surroundings. All adventures are optional of course--and if you wish to stay back and relax on property, that is up to you too.  

Best of all, you can reset your daily routine AWAY from the hectic day to day stress and energy drains your face so you can get the RESET and TIME you so deserve.  

Can you picture a little early holiday magic down south? Visiting the Keys in December is amazing- the evenings are comfortable and the temperature feels GREAT! And the stunning sunsets...

Imagine. You can ENJOY some TIME for YOU.  

Plenty of surprises AWAIT YOU! 


CU in the Keys Beachside Yoga
CU in the Keys Indoor Workout

  INCLUDES Retreat & room (includes all retreat activities and workouts) All suites are private--some are more than 1 BR Breakfast and lunch each day Plus you’ll enjoy... Your own Key West goodie bag Special excursion offshore--it’s a surprise! Retreat guide and workbook Private coaching time (if desired) Access to our ONLINE FITNESS CLUB where you can have inspiration and workouts available to you 24/7 Welcome social as a group Snacks, bottled water and coffee each day AND other surprises!  

What is not included? Airfare You can fly right into Key West, or fly to Miami or Fort Lauderdale and drive.  

Are you inspired and excited?! 

Are you ready to Transform your Life with Time for You in 2021?

Pack your bags and head down!


Wednesday, December 9th Arrive on Key West (check-in after 4 pm) Check in to Suite Dreams Inn by the Beach

Private Coaching Available  

Day 1: December 10th

Intention Check & Coffee

Morning Walk & Yoga 

Breakfast in Suite

Morning Session

Circumstances and Results for You--Changing your THOUGHTS changes the GAME (exercise and activity)  

Lunch (on property in suite or by the pool) 

Afternoon Session

Walking Excursion Key West Garden Club, Higgs Beach  

Find Your Direction: Identify More of Your Goals and Who You Should BECOME to Achieve Them  

Snack and Relax Time (on the beach)  

Return to the Property

Yin Yoga Stretch (optional)

Dinner (on your own)

Day 2: December 11th

Intention Check & Coffee  

Limiting Beliefs in Envelope (exercise)  

Light breakfast

Morning Session

Excursion (off property

Lunch Included 

Afternoon Session

Mindfulness and Meditation (activity)  

Relax, Time by the Pool 

Dinner (on your own)

Day 3: December 12th

Intention Check & Coffee

Question Cards (exercise)

Breakfast in Suite

Morning Workout

Guest Presenter 

Morning Session

Nutritional Self-Care Strategies and Super Foods, Smoothies (on property)  


Afternoon Session  

Journal and Meditation  


Designing Your own Self-Care Diary

Afternoon Yoga by the pool or Spa Time (details TBA)

 Dinner TBA

Sunset Sail (optional) 

Day 4: December 13th 1/2 day

Intention Check & Coffee

Journal Prompts

Morning Beach Walk


Morning Session



Depart Key West for Home or Extend Your Stay!

Transform Your Life Now

Your $500 deposit will guarentee your spot!

CU in the Keys

Don’t miss this opportunity to recharge, refresh, rejuvenate and return stronger than ever before. 

Suite Dreams Inn Suite

Private Suites

Each suite is unique in layout, size and sleeping arrangements. A $500 deposit will hold your spot.  

Hold My Spot!

Sunset Suite, Suite Dreams Inn

2 private bedrooms/pull out sofa/ 1 bath

kitchenette living room balcony overlooking the gardens room for 3 people

$2,520 private room $2,250 sofa bed (full size)

Garden Suite, Suite Dreams Inn

1 king bed/ pull out sofa/ 1 bath  

kitchenette living room garden patio room for 2-3 people

$2,520 private room not available $2,250 sofa bed (full size)  

Old Town Suite

1 queen bed/ 1 bath  

living room kitchenette pull out sofa garden patio  

$2,650 private suite

Hemingway Suite, Suite Dreams Inn

2 private bedrooms/ 2 bath

1 queen bed (available) full kitchen dining room living room  

$2,650 private room  

Past Event

CU at the Coast
CU at the Coast
CU at the Coast Workout
CU at the Coast Goals
CU at the Coast Sunset
CU at the Coast Pool
Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.