ENERGIZE THE PATH
TO YOUR FUTURE

A Visionary 5-Day Experience to an Energized Version of You

October 2-7, 2022 | Zoetry® Resort, Montego Bay, Jamaica

I'm Coming!

ENERGIZE THE PATH TO YOUR FUTURE

A Visionary 5-Day Experience to an Energized Version of You

October 2-7, 2022
Zoetry® Resort
Montego Bay, Jamaica

What does an energized
future look like?

What do you believe about what energy can do for your future?

Energy is all
around us-daily.

We are made of energy.  We live our lives based on energy.  It exists in every area of our lives.  

Have you wondered what it could be like to have the ‘energized’ future you desire? 

The way our world functions today can make us think that what we truly desire for our future seems like it’s light-years away. 

Looking around our day-to-day life, it can be challenging to see how things can be different. 

We get used to doing the same things, day in and day out.   

Every day can feel like it’s on repeat.  

You look at your life and you know you have accomplished a lot.  

But deep down, you are wondering if more awaits you.

Energy is all
around us-daily.

We are made of energy.  We live our lives based on energy.  It exists in every area of our lives.  

Have you wondered what it could be like to have the ‘energized’ future you desire? 

The way our world functions today can make us think that what we truly desire for our future seems like it’s light-years away. 

Looking around our day-to-day life, it can be challenging to see how things can be different. 

We get used to doing the same things, day in and day out.   

Every day can feel like it’s on repeat.  

You look at your life and you know you have accomplished a lot.  

But deep down, you are wondering if more awaits you.

JIM JERSEY

JI M JERSEY

Most days you feel ok. Some days you feel good and you think maybe that’s normal. 

And other days you wish you could have more, and do more. The way you live daily can literally drain your energy, leaving you feeling depleted, tired, stressed and maybe even irritable.  

You think sometimes you should have done more.  

On other days you feel good.  And you are grateful for that. 


The way you have lived has gotten you to this point and now you are looking to the future. 

Do you wonder ‘what an ‘energized’ future really looks like?  And is it possible for me?  Now?  


Is it possible to get an ‘energy reboot’ for the future?  

In the tropical waters of the Caribbean, Jamaica awaits.  

With its lush scenery, rainforests and reef-lined beaches, it’s an energetic paradise.  And it’s calling to you. 

In nature, when mountains and the ocean come together it creates a high-energy environment.   A higher vibration.  One that helps create new growth, and a new path.    

It’s an ‘elevated experience’. 

JIM JERSEY

JIM JER SEY

JIM JERSEY

JI M JERSEY

It’s not just taking a break and doing something different for a day, or treating yourself to a spa day or massage.  

Walking in the sand, feeling the ocean breezes and connecting to the tropical environment helps us RAISE our energetic vibration.  

The result is that we feel energized, more inspired, and more enlightened.  

Recharged.  

At our beautiful boutique exclusive property, UNLIKE any other all-inclusive resort, you can have an amazing opportunity to take part in an experience that allows you to do EXACTLY that.  


What does living an ‘Energized Life’ look like for us in how we live daily? 

We FEEL better.  We move more freely, and we notice our energy levels are higher. 

The thoughts we think lead us to dream bigger, and make better decisions around us, without guilt, shame or regret.  

What’s more is that the burdens we face daily feel lighter, and the self-doubt that we feel when we get bogged down in our day-to-day life is released because our vibration is elevated.

Living the way we do now will bring us more of that.  

But allowing ourselves a REAL energetic change will create a new path forward akin to the future we truly desire for ourselves.  

JIM JERSEY

JIM JER SEY

JIM JERSEY

JI M JERSEY

Come take a  journey into shedding the stress and tension that the past years have brought you and instead, take an opportunity to welcome a gateway of a new promise and new growth.

 

Our boutique property is just 49 rooms. Which means the level of intimacy, spaciousness and freedom is AMAZING–unlike other larger all-inclusive properties where you can simply get lost in the crowd, or be placed in a corner of the resort, feeling alone and isolated.   

Not here.  We are offering you a DIFFERENT experience–one that bathes you in luxury–with high-end amenities.  

Beautiful suites, with ocean views.  All your meals prepared for you on-site.  Luxury all around.  

 

Your higher level of energy to your ULTIMATE version of you.

Walking on the 'Tropical Compass' in the island sand, we will define the new path forward for you and all that it entails. 

 

An elevated experience is an invitation to what your next year can look like--and what the rest of your life can look like.  

 

And what you say YES to now, will determine where you are next year, and beyond. 

 

Are you ready to claim your spot for this amazing experience at our one of a kind boutique property? 

 

It IS all available to you when you say YES and join us! 

JIM JERSEY

JIM JER SEY

JIM JERSEY

JI M JERSEY

Most days you feel ok. Some days you feel good and you think maybe that’s normal. 

And other days you wish you could have more, and do more. The way you live daily can literally drain your energy, leaving you feeling depleted, tired, stressed and maybe even irritable.  

You think sometimes you should have done more.  

On other days you feel good.  And you are grateful for that. 


JIM JERSEY

JIM JER SEY

The way you have lived has gotten you to this point and now you are looking to the future. 

Do you wonder ‘what an ‘energized’ future really looks like?  And is it possible for me?  Now?  


Is it possible to get an ‘energy reboot’ for the future?  

In the tropical waters of the Caribbean, Jamaica awaits.  

With its lush scenery, rainforests and reef-lined beaches, it’s an energetic paradise.  And it’s calling to you. 

In nature, when mountains and the ocean come together it creates a high-energy environment.   A higher vibration.  One that helps create new growth, and a new path.    

It’s an ‘elevated experience’. 

JIM JERSEY

JI M JERSEY

It’s not just taking a break and doing something different for a day, or treating yourself to a spa day or massage.  

Walking in the sand, feeling the ocean breezes and connecting to the tropical environment helps us RAISE our energetic vibration.  

The result is that we feel energized, more inspired, and more enlightened.  

Recharged.  

At our beautiful boutique exclusive property, UNLIKE any other all-inclusive resort, you can have an amazing opportunity to take part in an experience that allows you to do EXACTLY that.  


JIM JERSEY

JIM JER SEY

What does living an ‘Energized Life’ look like for us in how we live daily? 

We FEEL better.  We move more freely, and we notice our energy levels are higher. 

The thoughts we think lead us to dream bigger, and make better decisions around us, without guilt, shame or regret.  

What’s more is that the burdens we face daily feel lighter, and the self-doubt that we feel when we get bogged down in our day-to-day life is released because our vibration is elevated.

Living the way we do now will bring us more of that.  

But allowing ourselves a REAL energetic change will create a new path forward akin to the future we truly desire for ourselves.  

JIM JERSEY

JI M JERSEY

Come take a  journey into shedding the stress and tension that the past years have brought you and instead, take an opportunity to welcome a gateway of a new promise and new growth.

 

Our boutique property is just 49 rooms. Which means the level of intimacy, spaciousness and freedom is AMAZING–unlike other larger all-inclusive properties where you can simply get lost in the crowd, or be placed in a corner of the resort, feeling alone and isolated.   

Not here.  We are offering you a DIFFERENT experience–one that bathes you in luxury–with high-end amenities.  

Beautiful suites, with ocean views.  All your meals prepared for you on-site.  Luxury all around.  

 

Your higher level of energy to your ULTIMATE version of you.

JIM JERSEY

JIM JER SEY

Walking on the 'Tropical Compass' in the island sand, we will define the new path forward for you and all that it entails. 

 

An elevated experience is an invitation to what your next year can look like--and what the rest of your life can look like.  

 

And what you say YES to now, will determine where you are next year, and beyond. 

 

Are you ready to claim your spot for this amazing experience at our one of a kind boutique property? 

 

It IS all available to you when you say YES and join us! 

This 5-day experience in the tropical paradise of Jamaica IS EXACTLY what you need to lead you to the energetic future you truly think about, and desire! 

This unique experience awaits you on the other side of YES!

Yes!

Are you ready to...

craft and design a REAL blueprint–a path to your future you can be excited about?

honor and respect your body and mind with DAILY self care habits you can not only do, but stick with for the long term?

enjoy the community and connection with like minded people who are EXACTLY where you are, and you can relate to? 

ditch the baggage of the low limiting belief.

gain clarity and your vision for your purpose and the habits that go with it?

It’s ALL possible when you join our adventure in Jamaica this October!

Here's What We'll Do:

  • Design your own ‘compass path’ with attention to the DAILY HABITS you can not only do but stick with long term- your way. 
  • Spend time together each day to craft daily intentions and create a belief plan unique to you, your ideas, and your future.
  • Enjoy amazing food and juices. All available to you from a variety of places prepared on-site daily.
  • Delight in beach time at our oceanfront accommodation. Take in the beauty of the sea and all its energetic magic.  
  • Share together in daily workouts and activity sessions, all modified to meet your fitness level and what your body is capable of doing. 
  • Private coaching time if you choose. 
  • Daily downtime for you to spend as you wish exploring our energetic island paradise.

Here's What
We'll Do:

  • Design your own ‘compass path’ with attention to the DAILY HABITS you can not only do but stick with long term- your way. 
  • Spend time together each day to craft daily intentions and create a belief plan unique to you, your ideas, and your future.
  • Enjoy amazing food and juices. All available to you from a variety of places prepared on-site daily.
  • Delight in beach time at our oceanfront accommodation. Take in the beauty of the sea and all its energetic magic.  
  • Share together in daily workouts and activity sessions, all modified to meet your fitness level and what your body is capable of doing. 
  • Private coaching time if you choose. 
  • Daily downtime for you to spend as you wish exploring our energetic island paradise.

Don't take our word for it!
Hear from some of our past participants:

JIM JERSEY

JI M JERSEY

"I said yes to this experience and it changed it all for me.  As an entrepreneur in a service profession, I find that so much of my time is doing for others--down to reworking my schedule every week.  I find a lot of my weekends sucked up in planning mode.  Joining Alison in Turks and Caicos this past October was a game-changer.  I not only was able to detach from what was wearing me down but was able to plug into a community of like-minded people in a beautiful inspiring paradise and come away with a REAL plan and beliefs to go with it.  Make the investment in yourself and say YES!" 


Ingrid


"My work schedule is long hours, often stretching into the night.  I had convinced myself that it was just too hard to work time in for me and still attend to all my responsibilities.  This retreat completely changed what I thought about HOW I can not just ensure I get time for me, but that I actually CAN do it.  I can’t thank you enough for helping me get my life back!"


Colleen


JIM JERSEY

JIM JER SEY

JIM JERSEY

"I am so glad I said YES to myself for this experience. As someone with a passion for health and healing, I am embracing making more changes for me, so I can be a role model for all of those I get the opportunity to help. As a retired teacher, I am ready for this new chapter of my life. Part of us creating the path forward for us means we be open to doing things differently-- and learning new ways to think ad do us daily. I am learning every day I can do things differently and that feels amazing!"


Kimberly


Don't take our word for it! Hear from some of our past participants:

JIM JERSEY

JI M JERSEY

"I said yes to this experience and it changed it all for me.  As an entrepreneur in a service profession, I find that so much of my time is doing for others--down to reworking my schedule every week.  I find a lot of my weekends sucked up in planning mode.  Joining Alison in Turks and Caicos this past October was a game-changer.  I not only was able to detach from what was wearing me down but was able to plug into a community of like-minded people in a beautiful inspiring paradise and come away with a REAL plan and beliefs to go with it.  Make the investment in yourself and say YES!" 


Ingrid


JIM JERSEY

JI M JERSEY

"My work schedule is long hours, often stretching into the night.  I had convinced myself that it was just too hard to work time in for me and still attend to all my responsibilities.  This retreat completely changed what I thought about HOW I can not just ensure I get time for me, but that I actually CAN do it.  I can’t thank you enough for helping me get my life back!"


Colleen


JIM JERSEY

JI M JERSEY

"I am so glad I said YES to myself for this experience. As someone with a passion for health and healing, I am embracing making more changes for me, so I can be a role model for all of those I get the opportunity to help. As a retired teacher, I am ready for this new chapter of my life. Part of us creating the path forward for us means we be open to doing things differently-- and learning new ways to think ad do us daily. I am learning every day I can do things differently and that feels amazing!"


Ingrid


Schedule

*The schedule is being mapped out and will be worked out very soon!

Oct. 2

Check In

Welcome Reception

Dinner
(on your own)

Oct 3

Breakfast and Intention Check In
(on site)

Morning Workout

Morning Session
(off site)

Lunch

Afternoon Session

Wrap Up

Dinner
(on your own)

Oct. 4

Oct. 5

Oct. 6

Oct. 7
1/2 day

Breakfast and Intention Check In

Activity

Check Out or Extend Your Stay!

What's Included:

  • Room and bath for five nights- choice of 4 different room options
  • All meals including food, beverages and taxes
  • Use of all property amenities- grounds, fitness center and beach
  • Special welcome drink at check-in, luggage service to rooms
  • Transfers to and from the airport
  • Group excursion
  • Welcome gift and retreat playbook
  • Group dinner and special event
  • Optional private coaching (to be worked out with schedule)
  • 30-days of follow up support via our "Accountability Upgrade" for touchpoints
  • COVID test prior to departure administered at the resort.
  • And we ALWAYS have surprises!

Not Included:
• Transportation to Jamaica*
• Additional entertainment if you desire

*You can fly into Montego Bay International Airport from just about any international airport.

What's Included:

  • Room and bath for five nights- choice of 4 different room options
  • All meals including food, beverages and taxes
  • Use of all property amenities- grounds, fitness center and beach
  • Special welcome drink at check-in, luggage service to rooms
  • Transfers to and from the airport
  • Group excursion
  • Welcome gift and retreat playbook
  • Group dinner and special event
  • Optional private coaching (to be worked out with schedule)
  • 30-days of follow up support via our "Accountability Upgrade" for touchpoints
  • COVID test prior to departure administered at the resort.
  • And we ALWAYS have surprises!

Not Included:
• Transportation to Jamaica*
• Additional entertainment if you desire

*You can fly into Montego Bay International Airport from just about any international airport.

THIS COULD BE YOU!

Life changing.

“I had no idea what to expect coming on this retreat–a fitness retreat wasn’t on either of our radars.  We initially thought we just needed a ‘reset’ and ‘reboot’ on our physical plans, but what we got back was worth SO MUCH MORE.  Alison has a unique ability and talent to bring a group together for your benefit, and to draw out of you what you don’t think you need, but absolutely what you are looking for.  It exceeded all of our expectations and was life-changing."

Lisa and Lucia

Ready to say YES?
Ready to say YES to it ALL?

Accommodations

Junior Suite, Ocean View

Option 1:

Junior Suite Ocean View


3 1 Available
Single: $6530

Double: $5650

Junior Suite, Soaking Tub

Option 2:

Junior Suite Ocean View with Soaking Tub


SOLD OUT
Single: $6750

Double: $5725

Junior Suite, Swim Out Room

Option 3:

Junior Suite Swim Out Ocean View


SOLD OUT
Single: $7997

Double: $6150

Junior Suite Swim Out Soaking Tub

Option 4:

Junior Suite Swim Out Ocean View with Soaking Tub

2 1 Available
Single $8195

Double: $6150

**Note: You can take advantage of this special retreat rate for 3 days before or after our retreat adventure.
This special rate is not available when booking through the resort, so contact us to extend your stay.


Zoetry® Resort
Zoetry® Resort Bar

Zoetry®, Montego Bay

Tucked away on its own private beach and in the upscale Rose Hall neighborhood, Zoëtry Montego Bay is an iconic island paradise with a laid-back Caribbean casual atmosphere. With only 49 suites and rooms, it is the five-star boutique resort of choice for delivering personalized service, luxury amenities and enriching experiences inspired by the colors, sounds and tastes of Jamaica. The unique architecture of the three main buildings – Wood & Water, Bamboo and Blue Mountain – is our nod to Jamaica’s ecological tapestry, commitment to guests’ well-being and bringing harmony and beauty of nature to this coastal setting.

THIS COULD BE YOU!

EXACTLY what I needed.

"I needed a chance to focus on me, and get some clarity on what was next for me--this retreat was EXACTLY what I needed! Highly recommend!' 

Charlie

Meet Alison

I'm Alison. A native North Carolinian born in Durham and raised in Shelby. I've lived all over the state.  

During graduate school, I became a group fitness instructor and fitness expert and throughout my 30+ year career, I've enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices.   

I own CU Fitness, hold numerous certifications both in training and within the group fitness industry, dabble in “athleisure” clothing and style (check out my line—La Senorita Jolie—all American made), enjoy writing for several health and fitness publications, have a podcast, “The Ultimate Journey in Self-Care” and I'm currently writing a book.

Alison K

Meet Alison

I'm Alison. A native North Carolinian born in Durham and raised in Shelby. I've lived all over the state.  

During graduate school, I became a group fitness instructor and fitness expert and throughout my 30+ year career, I've enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices.   

I own CU Fitness, hold numerous certifications both in training and within the group fitness industry, dabble in “athleisure” clothing and style (check out my line—La Senorita Jolie—all American made), enjoy writing for several health and fitness publications, have a podcast, “The Ultimate Journey in Self-Care” and I'm currently writing a book.

Past Retreats

Turks and Caicos, 2021

Past Retreat, Turks
Past Retreat, Turks
CU in Turks and Caicos
Past Retreat, Turks

Upcoming Retreats

Our retreats several times a year in the United States and internationally.

CU in Raleigh

Innovate Retreat

Raleigh, NC

August 11-14, 2022

CU in Blowing Rock

Blowing Rock, NC
August 14-17, 2022

CU in Key West VIP

VIP Experience
Key West, FL
December 5-8, 2022

CU in Antigua

Antigua
January 3-9, 2023