CU in the Keys 2.0

Southernmost Fit & Fun Retreat 

Sepember 2019 

Oceans Edge Marina and Resort

REGISTER TODAY!

Sometimes, you just need to get away…  

We all get lost in the daily grind of the hustle and bustle. Life is just like that. And you can’t see your way out of the weeds when you are stuck in your current environment… constantly being reminded of all the things you do. It’s hard to see a new way when all you see is what is in front of you.  

You just get stuck.  

Breaking through the built-up stress and tension that we know is so hard on us... physically and mentally... requires spending some time out of your normal routine to help give you a break and do something for YOU!  

So you can get unstuck. And find a NEW way forward.  

Imagine a place not far away that is warm, tropical, friendly and inviting--where you can join a group of like-minded people for some FUN, FITNESS, and RELAXATION

Where you can: Work on your goals and plans Workout and clear your head, outdoors in a PRIVATE Area ALL to YOURSELF?!! What??!! Swim and restore in OUR OWN POOL! Take long walks along the shores AND Learn about nutrients, healthy eating AND self-care strategies! 


READY TO PACK YOUR BAGS?


CU in the Keys Beachside Yoga
CU in the Keys Indoor Workout

You are invited to join us for our SEPTEMBER DESTINATION Fitness Retreat!  

We are returning to beautiful, sunny Key West for the ULTIMATE reset--to relax, rejuvenate and reset your health and fitness journey! 

Join us September 13-15th (Arrive on the 12th), in Key West!  

For years, Key West has been a very special place--it’s a place where you can literally hit the true RESET button and start NEW. It’s a beautiful tropical ‘happy spot’ and makes for the perfect venue for this event!  

This is an experience of a lifetime. We’ll take an excursion off the shores of Key West to explore the ecosystem--we can snorkel or paddleboard and take in the beautiful scenery!  

You can reset your daily routine away from all the hectic everyday workload and focus on a plan for YOU which is FREE of what has held you back in the past!  

And there will be other surprises! AND we’ll have FUN! Doesn’t this look AMAZING? You MUST take care of you BEFORE you can take care of ANYTHING and ANYBODY in your life. If you are feeling pulled to join us, trust that message from your body saying that it’s finally time to take care of YOU.  



EXERCISE & YOGA Workouts both on and off site, yoga fusion, water workouts in our own POOL! Time for a nature hike along a beach.  


DEFINING YOUR GOALS & PLANS Get Clarity on your goals and plans--regardless of where you are. Helping to make changes where you need them can help you move forward better. Be Inspired to PUT YOURSELF FIRST and motivated to continue.  


FREE TIME & OPTIONS Enjoy downtime each day to either relax by the pool or enjoy the magic and fun island of Key West. You will get some much needed time for YOURSELF!  

 


  INCLUDES Retreat, room AND most meals Single room, king bed and private bath Plus you’ll enjoy... Key West goodie bag & yoga mat Breakfast and lunch each day, retreat dinner together Friday or Saturday night Special excursion offshore Retreat guide and workbook Private coaching time (if desired) Access to our ONLINE FITNESS CLUB where you can have inspiration and workouts available to you 24/7 Transportation downtown from the property  

 

What is not included? Airfare You can fly right into Key West, or fly to Miami or Fort Lauderdale and drive.  

Are you inspired and excited?! 

Are you ready to pack your bags and head down?

Schedule

Thursday, September 12th Arrive on Key West (throughout the day) Check in to Oceans Edge Marina and Resort--check in is 3pm Optional Group Workout late afternoon, social time --Details TBA  

Private Coaching Available  

Day 1: September 13th


7:00am  

Breakfast (on property, or in your room)


8:30am  

Morning Intention Check  

Yoga Workout (on property) 


9:30am  

Break


10:00am  

How Travel and Fitness Work Together- Simple Strategies  

Turning Limiting Beliefs on their Head! Defining Your Decision Process  

Creating Goals Activity  

Journal Activity  


11:30am  

Break


12:00pm  

Total Body Fusion (off property)


1:15-1:30pm

Return to Property for Lunch


3:00pm  

Nutrients for Stress Reduction and Gut Health


4:30pm  

Wrap Up  

Afternoon Stretch  

Intention Check  


Evening  

Free time, Dinner (on your own) Property includes complimentary shuttle to take you downtown  

Optional: Salsa Dancing 7pm (off property)

Day 2: September 14th


7:00am  

Breakfast (on property, or in your room)


8:30am  

Morning Intention Check  

Yin Yoga Workout (on property) 


9:30am  

Break


10:00am  

Paddleboarding Excursion (off property)


1:00pm

Lunch (location TBA)


3:00pm  

Free Time for Private Coaching  

Goal Manifesting  

or Time at pool to Relax  


5:00pm  

Intention Check

Pool Workout  


Evening  

Dinner (on or off property)  

Day 3: September 15th


7:00am  

Breakfast (on property, or in your room)


8:30am  

Morning Intention Check  

Yoga or Pool Workout


9:15am  

Break


10:00am  

Self-Care Strategies and Activities  


12:00pm

Lunch


1:30pm  

Workout  

Review of Self-Care Strategies  

Free Time for Private Coaching  


3:00pm  

Optional Activites- TBA  

Sunday, Sept. 14th or Monday, Sept. 15th Depart Key West for home

Interested in staying for an extra day or two? Extend your stay by contacting the Oceans Edge Resort & Marina.  

Venue

  • Address: 5950 Peninsular Ave, Key West, FL 33040
  • Phone: (305) 809-8204

Claim Your Spot Now

Your $250 deposit will guarentee your spot!

CU in the Keys 2.O

Don’t miss this opportunity to recharge, refresh, rejuvenate and return stronger than ever before. 

Oceans Edge Resort & Marina Room

King Bed or Double Queen in a Private Room Upgrades to a suite are available.

King bed in a single room with a private bath.  

Or double queen with a private bath-great for sharing.

Refundable Deposit: $250 Non- refundable after June 15th. This amount is applied to the total cost of the retreat. 

Or you may opt to pay in full at one time. Early Bird Special: $2100

Payment Plans are available. 2 payments of $1050 3 payments of $700 Upon receipt of the deposit, invoices will be sent for the balance.

DEPOSIT

Past Event

CU at the Coast
CU at the Coast
CU at the Coast Workout
CU at the Coast Goals
CU at the Coast Sunset
CU at the Coast Pool
Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.