CU in the Keys + VIP Bonus

Southernmost Fit & Fun Retreat 

May 4-7, 2020

Suite Dreams Inn by the Beach


Sometimes, you just need to get away…  

We all get lost in the daily grind of the hustle and bustle. Life is just like that. And you can’t see your way out of the weeds when you are stuck in your current environment… constantly being reminded of all the things you do.  

It’s hard to see a new way when all you see is what is in front of you. You just get stuck. And sometimes you just need a break.  

Breaking through the built-up stress and tension that we know is so hard on us... physically and mentally... requires spending some time out of your normal routine to help give you a break and do something for YOU! So you can get unstuck. And find a NEW way forward.  

Imagine a place not far away that is warm, tropical, friendly and inviting--where you can join a group of like-minded people for some FUN, FITNESS, and RELAXATION!  

Where you can: Work on your goals and plans Workout and clear your head, outdoors in a PRIVATE Area ALL to YOURSELF?!! What??!! Swim and restore in OUR OWN POOL! Take long walks along the shores AND learn about nutrients, healthy eating AND self-care strategies! 


CU in the Keys Beachside Yoga
CU in the Keys Indoor Workout

You are invited to join us for our May DESTINATION Fitness Retreat!  

We are returning to beautiful, sunny Key West for the ULTIMATE reset--to relax, rejuvenate and reset your health and fitness journey! 

Join us May 4-7 in Key West (Arrive on Sunday the 3rd) Or add a VIP Bonus and spend May 2nd or 3rd with us (or both!) Save 25% on the retreat when you book the VIP BONUS! 2 spots available! Special bulk discounts available when you bring friends with you! Perfect for a girl's trip! 

For years, Key West has been a very special place--it’s a place where you can literally hit the true RESET button and start NEW. It’s a beautiful tropical ‘happy spot’ and makes for the perfect venue for this event!  

We’ll take an excursion off the shores of Key West to explore the ecosystem--we can snorkel or paddleboard and take in the beautiful scenery!  

You can reset your daily routine away from all the hectic everyday workload and focus on a plan for YOU!

And there will be other surprises!  

AND we’ll have FUN!  

Doesn’t this look AMAZING?  

You MUST take care of you BEFORE you can take care of ANYTHING and ANYBODY in your life. If you are feeling pulled to join us, trust that message from your body saying that it’s finally time to take care of YOU.  

EXERCISE & YOGA Workouts both on and off site, yoga fusion, water workouts in our own POOL! Time for a nature hike along a beach.  

DEFINING YOUR GOALS & PLANS Get Clarity on your goals and plans--regardless of where you are. Helping to make changes where you need them can help you move forward better. Be Inspired to PUT YOURSELF FIRST and motivated to continue.  

FREE TIME & OPTIONS Enjoy downtime each day to either relax by the pool or enjoy the magic and fun island of Key West. You will get some much needed time for YOURSELF!  


  INCLUDES Retreat & room (includes all retreat activities and workouts) All suites are private--some are more than 1 BR Breakfast and lunch each day, plus one dinner together as a group Plus you’ll enjoy... Your own Key West goodie bag Special excursion offshore--it’s a surprise! Retreat guide and workbook Private coaching time (if desired) Access to our ONLINE FITNESS CLUB where you can have inspiration and workouts available to you 24/7 Welcome social as a group Snacks, bottled water and coffee each day AND other surprises!  

What is not included? Airfare You can fly right into Key West, or fly to Miami or Fort Lauderdale and drive.  

Are you inspired and excited?! 

Are you ready to pack your bags and head down?

Schedule - Coming Soon

* Alison is creating an all new program for this event. Details will be provided shortly on workouts and sessions. 

Monday, May 3rd Arrive on Key West (throughout the day) Check in to Suite Dreams Inn by the Beach  

Private Coaching Available  

Day 1: May 4th

Day 2: May 5th

Day 3: May 6th

Day 4: May 7th (1/2 day)

May 7th Depart Key West for home

Interested in staying for an extra day or two? Extend your stay by contacting the Suite Dreams Inn by the Beach  


  • Address: 1001 Von Phister St, Key West, FL 33040
  • Phone: (305) 292-4713

Claim Your Spot Now

Your $500 deposit will guarentee your spot!

CU in the Keys + VIP Bonus

Don’t miss this opportunity to recharge, refresh, rejuvenate and return stronger than ever before. 

Suite Dreams Inn Suite

Private Suites

Each suite is unique in layout, size and sleeping arrangements. A $500 deposit will hold your spot or pay in full by December 1st and receive a 20% early bird discount!  

Hold My Spot!
Sunset Suite, Suite Dreams Inn

2 bed/ pull out sofa/ 1 bath

small kitchenette living room balcony overlooking the gardens room for 3-4 people

$2800 private room $2250 sofa bed (full size)

Garden Suite, Suite Dreams Inn

1 king bed/ pull out sofa/ 1 bath  

small kitchenette living room patio in the gardens room for 3-4 people  

$2500 private room $2250 sofa bed (full size)  

Duval Room, Suite Dreams Inn

1 king bed/ 1 bath  

mini-fridge microwave deck overlooking the common grounds  

$2750 single occupancy  

Hemingway Suite, Suite Dreams Inn

2 bed/ 2 bath  

1 queen bed (available) full kitchen dining room living room  

$2750 private room  

VIP Bonus Days

Come down and spend private time to focus on you without the group.  

Saturday May 2nd or Sunday May 3rd (or both!) Private room, private pool and private coaching included $1200  

Or add the Bonus VIP days to the retreat price and save 25% on the retreat price. 

Past Event

CU at the Coast
CU at the Coast
CU at the Coast Workout
CU at the Coast Goals
CU at the Coast Sunset
CU at the Coast Pool
Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.