CU at the Coast Logo

March 8-13, 2020 


Sometimes, you just need to get away… Somewhere different. Even some place far away. How about Maui?  

We all get lost in the daily grind of the hustle and bustle. Life is just like that. And you can’t see your way out of the weeds when you are stuck in your current environment… constantly being reminded of all the things you think you NEED to be doing.  

It’s hard to see a new way when all you see is what is in front of you. Even our thoughts can stop us in our tracks.  

Life causes us to stay SO BUSY.  

We get overscheduled, trying to do and think ALL. THE. THINGS.  

Breaking through the built-up stress and tension that we know is so hard on us... physically and mentally... requires spending some time out of your normal routine to help give you a break and do something for YOU!  

A self care strategy is what can help you move forward, so you can get back to ENJOYING your life!  

We’re going to the Pacific---to Maui, HAWAII! And we want YOU you join us!  

Imagine the beautiful island paradise, complete with palm trees and beautiful sunsets--your own PERSONAL PARADISE, with Fitness, Fun, and RELAXATION!  

Where you can: Do some workouts Explore the island of Maui with nature hikes Learn about nutrients and self-care strategies AND even take in a luau!  

Hawaii is a beautiful paradise that will allow you to get away, relax, and have some FUN! 


Alison in Maui
Maui Sunset
Maui Lua
Maui Sunrise

You are invited to join us for our March DESTINATION Fitness Retreat!  

We are traveling to beautiful Maui, Hawaii for the ULTIMATE reset--to relax, rejuvenate and reset your health and fitness journey!  

EXERCISE & YOGA Workouts both on and off site, yoga fusion, water workouts in our own POOL! Time for a nature hike along a beach. 

DEFINING YOUR GOALS & PLANS Get Clarity on your goals and plans--regardless of where you are. Helping to make changes where you need them can help you move forward better. Be Inspired to PUT YOURSELF FIRST and motivated to continue.  

FREE TIME & OPTIONS Enjoy downtime each day to either relax by the pool or enjoy the magic and fun of Maui. You will get some much needed time for YOURSELF!  

Retreat includes: Room, breakfast and lunch each day. All workouts and retreat activities each day Luau one evening Excursion off the coast--snorkeling and paddle boarding Hawaii gift bag in your room upon arrival Retreat booklet and journal Plus other surprises!  

What’s not included: Airfare to Hawaii We will be staying on Maui--you can fly directly into the main airport on Maui (OGG is airport code) or you can fly into Honolulu on the Island of Oahu, and get a connector flight to Maui.  

We will have a rental vehicle to use while on Maui--you can UBER/Lyft or take a taxi to where we will be staying or we can coordinate to pick you up. Please share your flight details with us once you book.  

Are you inspired and excited?! 

Are you ready to pack your bags and head out?


Sunday, March 8th Arrive in Maui (throughout the day) Check-In  

Evening Retreat Social--at the House, Sunset on the beach 

Day 1: March 9th

Intention Check & Coffee 

Yoga Inspired Workout (on property)  


Mid-Morning Session  

Identifying Goals- Outlining a Plan/Strategy for You  

Mindset Session: What is a FIT Life? Identifying What Keeps You Stuck & Tricks to Keep You Moving Forward  

Fitness and Travel Activity 


Afternoon Session  

Early Afternoon Stretch 

Thoughts Check-In  

Nutrition for a Fit Life: Strategies to Adopt in Your Daily Life  

Cooking Activity 

Late Afternoon Break  

Pool Time or Walk on the Beach 




Day 2: March 10th

Intention Check & Coffee 

Early Morning Stretch (on property)  


Excursion- Molokini Snorkel, Pacific Whale Foundation (off property) 

Return to Property Mid-Afternoon  

Pool Time or Beach Time to Reset/Relax  

Light Yoga to Stretch Out




Day 3: March 11th

Intention Check & Coffee  

Total Body Workout/Core (on property)  


Morning Session  

Self-Care Activities & Plans  

Journal Activities 


Afternoon Session  


Thoughts Inventory  

Tour of Lahaina/ Local Sites (Black Rock Beach, Kannapali Beach or Whalers Village)  


Luau & Dinner (off property)  

Free Time

Day 4: March 12th

Intention Check & Coffee  

Yoga and Water Workout (on property)  


Road to Hana- Nature Walk


Celebratory Dinner (off property) 

Friday March 12th Morning Intention Check Light Workout (on site)  

11am Depart Property  

You can extend your stay in Maui if you wish! 


Lahaina, Maui, Hawaii Right off Front Street and on the ocean!

  • Address: TBA
CU in Hawaii Accommodations
CU in Hawaii Accommodations
CU in Hawaii Accommodations
CU in Hawaii Accommodations

Claim Your Spot Now

Your $500 deposit will guarentee your spot!

CU in Hawaii

Don’t miss this opportunity to recharge, refresh, rejuvenate and return stronger than ever before. 

CU in Hawaii Accommodations

Retreat pricing: $4250 A $500 deposit will hold your spot.

Payment plans are available: 2 payments of $2150 or 3 payments of $1420

Hold My Spot!

Past Event

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CU in the Keys Group Photo
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CU in the Keys Sunset
CU in the Keys Alison
Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.