CU at the Coast

Renew for your ULTIMATE you!

July 28 - August 1, 2019 

Nags Head, NC

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REGISTER TODAY!

Sometimes when we get STUCK, we just see what is in front of us.  

We can’t see that there is another way forward.  

But there is. There always is if you are willing to be open for it.  

We all get lost in the daily grind of the hustle and bustle. And you can’t see your way out of the weeds when you are stuck in your current environment… constantly being reminded of all the things you do. Life is like that A LOT. There are always demands on our time. Always ‘things to do’. And sometimes we get to trying to do ALL. THE. THINGS. ALL. THE. TIME.  

We start to feel like a circus clown juggling balls in the air.  

Or sometimes we just need a new direction so we can get a fresh start, and get UNSTUCK from all of it.  

Breaking through the built-up stress and tension that we know is so hard on us... physically and mentally... requires spending some time out of your normal routine to help give you a break and do something for YOU! Like our our venture to Key West, picture a place that’s warm, tropical, friendly and inviting--where you can join a group of like-minded people for some FUN, FITNESS, and RELAXATION!  

Picture it. Time together to do some workouts, our own pool, learning about healthy eating strategies and cooking healthy meals, and working on YOU! Private coaching available to you too! 


READY TO PACK YOUR BAGS?


CU in the Keys Beachside Yoga
Alison CU Fitness Retreats

You are invited to join us for our Coastal Fitness Retreat: CU at the Coast!  

  We are heading to the North Carolina Coast, to Nags Head-- for a chance to join the ULTIMATE reset--to relax, rejuvenate and reset your health and fitness journey!  

The North Carolina Beaches are stunning--there are places that are crowded, but there are quiet serene places too. Due east along the Outer Banks is Nags Head--a beautiful natural area where you can enjoy the sun, sand and ocean. A place where you can hit your own RESET button and start NEW. We will be doing sessions each day which include attention to YOU and YOUR Self-Care.  

You can reset your daily routine away from all the hectic everyday workload and focus on a plan for YOU which is FREE of what has held you back in the past!  

Fitness, Self Care, Relaxation and FUN! Doesn’t this look AMAZING? You MUST take care of you BEFORE you can take care of ANYTHING and ANYBODY in your life. If you are feeling pulled to join us, trust that message from your body saying that it’s finally time to take care of YOU.



EXERCISE & YOGA Workouts both on and off site, yoga fusion, water workouts in our own POOL! Time for a nature hike along a beach.  


GOALS & PLANS Get Clarity on your goals and plans--regardless of where you are. Helping to make changes where you need them can help you move forward better. Be Inspired to PUT YOURSELF FIRST and motivated to continue. 


FREE TIME & OPTIONS Enjoy downtime each day to either relax by the pool or enjoy the beach, You will get some much needed time for YOURSELF!  


  INCLUDES Retreat, Room and Most Meals Some of the baths in the house are not private--there will be some sharing but rooms are private Plus you’ll enjoy... All Retreat sessions, workouts and activities Healthy snacks to keep you fueled each day Breakfast and Lunch each day, Dinner together one evening Private coaching time (if desired) --can schedule BEFORE you arrive or upon arrival. Access to our ONLINE FITNESS CLUB where you can have inspiration and workouts available to you 24/7  

What is not included? Transportation to/from Nags Head Nags Head is about 3 hours due east of Raleigh.  

Are you inspired and excited?! 

Are you ready to pack your bags and head down?

Schedule

Sunday, July 28th: Arrive at Nags Head (early afternoon) check in at house Late Afternoon/Evening Activity

Guest Fitness Presenter Both Days Private Coaching Available  

Day 1: July 29


7:30am

Morning Intention Check

Coffee


8:00am

TRX  

Yoga Stretch


9:00am

Breakfast/ Snacks


9:30am

Morning Sessions  

Limiting Beliefs and You - Planning a strategy to turn them on their head!  

Is your Brain and Gut getting in the way of you being your Ultimate self?  


Noon

Lunch 


Light Stretch


Pool or Beach / Free Time

*Private Coaching Available


4:00pm

Pool Workout 


6:00pm 

Dinner


7:30pm 

Evening Activity

Sunset or Beach Walk, Restorative Yoga or Stretch

Day 2: July 30


7:30am

Morning Intention Check

Coffee


8:00am

Body Weight Workout

Yin Yoga Stretch


9:00am

Breakfast/ Snacks


Morning Sessions  

Guest Presenter, Kim Ply, SimPly Fit, LLC Raleigh

Auyerveda - nurture your body the way you were born to! Learn about Ayurveda--an amazing mind/body health system!  

*See Kim's Bio below for more information about Auyerveda.


Noon

Lunch


Light Stretch


Pool or Beach / Free Time

*Private Coaching Available


4:00pm

TBD


6:00pm

Dinner


7:30pm  

Evening Activity  

Sunset or Beach Walk, Restorative Yoga or Stretch

Wednesday August 1st: 7:30 am Morning Intention Check, Beach Walk

 10:00am Depart for home

Venue

  • 5708 S. Sandbar Drive Nags Head, NC 27959

Guest Presenter

Guest Presenter

Kim Ply, SimPly Fit

With more than 20 years experience in the fitness industry, Kim designs individual and small group programs that are tailored to your specific goals. Kim’s theory is to make fitness fun and functional, using “all core all the time” through compound movements to make each session efficient and effective. As a health coach, Kim also has a holistic view to health and wellness, and has a genuine desire to help people.

Ayurveda

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.  

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound.  

Take a quiz to discover your Dosha, and learn about your natural and unique body needs - the quiz gathers information about your basic nature—the way you were as a child and the basic patterns that have been true for most of your life. You'll learn about the best foods and habits to nourish your unique body constitution to discover a healthier you - naturally. 

Claim Your Spot Now

Your $250 deposit will guarentee your spot!

CU at the Coast 

Don’t miss this opportunity to recharge, refresh, rejuvenate and return stronger than ever before. 


Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.  

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