2020 has brought you a year you could only imagine a while back.
You’ve seen your business grow, even catapult in some areas. And while the world has been in quarantine, you’ve been retooling your vision. And you’re seeing the results of your work and your long days.
Only there is one problem........
Somewhere in all of the growth you’ve experienced, you’ve put yourself on the back burner.
Look, you've accomplished some AMAZING things. Your hard work has paid off! In fact, the long days have become part of your routine. And you’re used to that--that’s how you have gotten to where you are. So it's natural and completely OK to feel like you don’t want to lose any of what you have built.
See, here is what is happening though, in spite of all that.
At the end of the day, you’re wiped. All you want to do is chill out on the sofa. Maybe go outside and breathe. Your energy is tapped out, and it’s tough to focus.
You want to take care of yourself--you’ve done it before. You KNOW it's important. In fact, you’ve been able to stick with a routine in the past and you remember VIVIDLY what that feels like to you.
Only now, things are different. And they most definitely FEEL different.
Are you READY to throw out the bad habits and get BACK ON TRACK again, and find yourself again?
Then I have an opportunity for you!
Because getting your body back AND feeling good at the same time doesn’t have to be demanding or time-consuming.
The RIGHT plan can not just be EASY, but FUN to do too!
BODY MOXIE is different.
This is a NEW OPPORTUNITY to get your life back, so you can CONTINUE to see, feel and enjoy all the success you desire in your life.
Tips and techniques for a Fit Life require your mindset to help keep you committed. Learn my system.
The 7 basic moves we do EVERY DAY in life-all designed to get you the best, most efficient workout--you are already doing these moves!
Get ‘bullet point’ coaching on mastering new habits and accountability to stick with it.
Unique small habits you can practice daily to keep you recharged--done YOUR WAY.
Take my unique metabolic quiz and get guidance on actually fueling your body so your energy fuels your life
A System that works-taking pieces of each pillar and working it into a routine that becomes YOUR SYSTEM-so that you can easily implement it into your life.
It’s a fact that when we take care of ourselves and our bodies, we have better energy, stamina, vitality and overall feel more confident in ALL areas of our lives.
"This program makes taking care of ME so doable. The ripple effect in my life has been phenomenal. I love my life and the journey I'm on!"
- Tammy (Florida)
"I'm so glad I signed up for this program. Alison's practical, easy to follow approach helped me create a functional fitness schedule that works for me and my lifestyle. It's the perfect solution for me!"
- Diana (North Carolina)
Don't miss out!
It’s not your fault you’re here. It happens. You’ve just not had the right plan, or the right opportunity to get you back on track, until now.
We often start because we want to lose weight, or ditch the habits that got us here.
But we find that when we have the right tools and the right plan, AND have support and accountability-it can be not only FUN, but sustainable.
AND we look forward to doing it!
Energy and Stamina
So you can have confidence in making plans to do the things you desire--outings with friends, connecting more with family, or planning travel.
So you can meet the demands and challenges of your success throughout your week, without worry of injury.
Finally lose that ‘quarantine 15’ and look and feel amazing in your clothes!
Muscle Gain & Fat Loss
Our functional strength training approach helps you build lean muscle and increase metabolism AND lose fat--giving you muscle tone AND definition!
Feel like you are making progress, that you can stick with it and stay motivated to continue!
"This program helps me stay disciplined on all levels- conditioning, nutrition, and even some spirituality through mindset. It encompasses the little details that help you form a pyramid to a better you. Highly recommend!"
- Charles (North Carolina)
"I love the workouts the way they are laid out and I love the strategy Alison teaches about putting it together. Writing out a plan weekly that I can stick to keeps me focused. Looking forward to more!"
- Jennifer (North Carolina)
Alison is a native North Carolinian—born in Durham, and raised in Shelby, and she has lived all over the state.
During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices.
Alison owns CU Fitness, holds numerous certifications both in training and within the group fitness industry, dabbles in “athleisure” clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications, has a podcast, “The Ultimate Journey in Self-Care” and is currently writing a book.
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