Do you want to get your body back again?
Are you ready to take charge of your energy and stamina so you can ENJOY your life MORE?
How does looking in the mirror and LOVING what you see sound?
You may be asking yourself ‘How did I get here? Did my motivation get up and leave? What’s wrong with me?
Middle Age. Is that what this is?
And you’re also thinking, what can I do to get ME back?
Lets’ not forget though, that you’ve accomplished some pretty amazing things.
- Maybe your business has catapulted.
- You’ve made the next level at work or gotten that much-deserved promotion.
- Maybe you’ve been busy taking care of family, or loved ones.
- Or maybe you’ve been tied up checking off ALL. THE. THINGS.
You’ve seen results.
But here’s the problem.
Somewhere in all of what you’ve experienced, you’ve put yourself on the back burner.
Long days have become part of your routine.
And you’re used to that--that’s how you have gotten to where you are. So it's natural and completely OK to feel like you don’t want to lose any of what you have built.
See, here is what is happening though, in spite of all that…….
At the end of the day, you’re wiped. All you want to do is chill out on the sofa. Maybe go outside and breathe. Your energy is tapped out, and it’s tough to focus.
You want to get back to YOURSELF.
You want to FEEL amazing.
Only now, things are different. And they most definitely FEEL different.
Do you notice the ‘mid-life bulge’ where it didn’t use to be?
Are you concerned that your body won’t respond the way it used to to a real fitness regimen?
Do you worry about the long term effects of what you do and your overall health and well being? Like hurting yourself or being able to do the challenging tasks your life asks of you?
Is menopause really getting to you? The hot flashes? The mood swings? The difficulty to get rid of the stubborn weight gain or belly fat?
Let me ask you.
Are you READY to CLAIM your body and your fitness again?
Find yourself again?
- Get a REAL customized fitness plan for you--based on your age, personality, schedule and health history-- that you ACTUALLY look forward to?
- Actually BUILD belief in your ability to work on yourself and FEEL good about it?
- Make it a fun and enjoyable experience you WANT to stick with?
Do you want to FEEL better, LOOK better, and DO better for YOU again?
If you answered ‘YES!’ then I have an opportunity for you!
Introducing BODY MOXIE Fitness!
Because getting your body back AND feeling good at the same time doesn’t have to be demanding or time consuming.
The RIGHT plan can not just be EASY, but FUN to do too!
BODY MOXIE is different.
This is a NEW OPPORTUNITY to get your life back, so you can CONTINUE to see, feel and enjoy all the success you desire in your life.
We’ll follow my unique FIT LIFE SYSTEM Pillars, and build your own MOXIE MAP!
- Mindset
Tips and techniques for a Fit Life require your mindset to help keep you committed. Learn my system.
- Functional Strength Training
The 7 basic moves we do EVERY DAY in life-all designed to get you the best, most efficient workout--you are already doing these moves!
- Habit Mastery
Get ‘bullet point’ coaching on mastering new habits and accountability to stick with it.
- Self-Care
Unique small habits you can practice daily to keep you recharged--done YOUR WAY.
- Energy Eating
Take my unique metabolic quiz and get guidance on actually fueling your body so your energy fuels your life.
- Your System
A System that works-taking pieces of each pillar and working it into a routine that becomes YOUR SYSTEM-so that you can easily implement it into your life.
It’s a fact that when we take care of ourselves and our bodies, we have better energy, stamina, vitality and overall feel more confident in ALL areas of our lives.
So much we want to keep at it!
What people are saying about the program!
"This program makes taking care of ME so doable. The ripple effect in my life has been phenomenal. I love my life and the journey I'm on!"
- Tammy (Florida)
"I'm so glad I signed up for this program. Alison's practical, easy to follow approach helped me create a functional fitness schedule that works for me and my lifestyle. It's the perfect solution for me!"
- Diana (North Carolina)
What would your 'MOXIE MAP' look like in BODY MOXIE?
Here's what we'll do:
Session 1
Map out your overall plan with your success coach. We’ll discuss goals, what you desire for your fitness vision for yourself, and ALL you want to do.
You won’t get that from Googling workouts on YouTube, or doing Beachbody!
Session 2
Create a CUSTOMIZED workout that matches your goals and desires- for your age, your health history, personality, and schedule.
Session 3
Assess your progress and agree on support touchpoints. We believe accountability is what allows you to SHOW UP better for you, and we define what that looks like FOR YOU. It could be a weekly email, messages in Voxer throughout the week, or text messages.
Follow Up
Schedule your follow up sessions with your coach so they can continue to walk your path with you.
Access the private workout community--the BODY MOXIE Workout Club Facebook group, where you can take advantage of weekly workouts and bonus support calls with the group.
Final Session
Evaluate your progress and decide on your next course of action, and your continued support. Your place in our BODY MOXIE Workout Club Group is complimentary for the ENTIRE YEAR when you join the program.
It’s not like joining another workout platform or virtual club where no one notices if you show up or not.
And it's not a 'one size fits all' program.
None of those options customize....
You get your own individual MOXIE MAP to have as your guide!
And you also get your own 'Gym in a Bag' to use for your workouts and progress!
Look, straight talk here.
It’s not your fault you’re here. It happens. You’ve just not had the right plan, or the right opportunity to get you back on track, until now.
We often start because we want to lose weight, or ditch the habits that got us here.
And in ‘mid-life’ things can get complicated in our bodies.
It’s easy to just look for a workout video on YouTube to follow--but how do you know it can work for you? What if you get hurt and then are out of commission?
I know that’s not what you want!
But when we have the right tools and the right plan, AND have support and accountability-it can be not only FUN, but sustainable!
I can do this!
AND we look forward to doing it!
This program is for you IF :
- You're tired of dieting endlessly and not seeing results from the ‘quarantine 15’ weight gain?
- You find yourself thinking 'That ship has sailed' when you wonder just HOW you can lose the ‘mid-life bulge’, and FEEL like yourself again.
- You maybe start something but find you have trouble staying consistent with doing it--after all, it may not get you long-lasting results.
- You know you need accountability.
- You worry about how to balance a program for you with ALL you have accomplished--will my schedule be able to accept it?
- You want to have more confidence in your body when you look in the mirror--and not cringe and feel overly criticalYou long to WANT to get back to a schedule that WORKS!
- You desire to feel vibrant and energetic rather than exhausted and wiped out at the end of the day and the week?
In 15 weeks, you will see
RESULTS that look like:
Energy and Stamina
So you can have confidence in making plans to do the things you desire--outings with friends, connecting more with family, or planning travel.
Strength
So you can meet the demands and challenges of your success throughout your week, without worry of injury.
Weight
Lose the stubborn weight and look and feel amazing in your clothes!
Muscle Gain & Fat Loss
Our functional strength training approach helps you build lean muscle, and SUPERCHARGE your metabolism AND lose fat--giving you muscle tone AND definition! That’s Moxie!
Believe in Yourself
Feel like you are making progress, that you can stick with it and stay motivated to continue!
Did I say you WILL look and feel AMAZING? YES!
What people are saying about the program!
"This program helps me stay disciplined on all levels- conditioning, nutrition, and even some spirituality through mindset. It encompasses the little details that help you form a pyramid to a better you. Highly recommend!"
- Charles (North Carolina)
"I love the workouts the way they are laid out and I love the strategy Alison teaches about putting it together. Writing out a plan weekly that I can stick to keeps me focused. Looking forward to more!"
- Jennifer (North Carolina)
Finally a NEW OPPORTUNITY: To achieve your fitness goals in a SIMPLE and DOABLE way that works for your life!
Are you ready to get RESULTS?
Join BODY MOXIE Fitness TODAY and take advantage of this NEW coaching and training opportunity and get on the road to getting your fitness AND your body back!
Join me TODAY!
MEET YOUR HOST
Alison Katschkowsky
Alison is a native North Carolinian—born in Durham, and raised in Shelby, and she has lived all over the state.
During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices.
Alison owns CU Fitness, holds numerous certifications both in training and within the group fitness industry, dabbles in “athleisure” clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications, has a podcast, “The Ultimate Journey in Self-Care” and is currently writing a book.
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