What do you believe about the direction you are headed?
You know what you have lived through to get here.
There have been challenges, and there have been wins.
Mountains symbolize the challenges we face in our daily lives.
But they can also suggest a new direction for us if we choose to believe that.
You know what you have lived through to get here.
There have been challenges, and there have been wins.
Mountains symbolize the challenges we face in our daily lives.
But they can also suggest a new direction for us if we choose to believe that.
The direction for your future can seem like it’s mountains away.
As you look into the distance, all you see are the obstacles: the challenging terrain, the deep valleys, and the treacherous roadways often blocked by rocks or boulders.
It’s evident in our daily lives that we have trouble bringing it into focus to see the future and the future version of ourselves that is living there.
It’s because we think and believe that our present is directing us to our future.
You’ve gotten to where you are because you’ve done all the things.
You’re accomplished and successful.
And as the days go by, you are thinking about what is next.
What could be the new direction for you?
Like a compass, our future has a direction.
A compass leads you when you feel lost, frustrated, or unsure.
It’s magnetic and it can pull you forward when you find you struggle with seeing what is ahead.
Most of all–it shines a light on what is available to you.
You do all the things.
And you know how to take care of yourself.
Activity. Daily self-care. Energy and fuel for your body and mind. Fun. Connection and community with others.
You desire a renewed focus on a blueprint and plan to move you in the direction of your future.
A direction that signals where to go from the mountain top.
To your new height.
A place that offers spaciousness, growth, energy, fun, fulfillment and connection.
The place where your future self lives.
Guess what?
It’s all waiting for you when you journey to the mountains to Find Your New Height this August in Blowing Rock!
This unique three-day experience in the mountains of North Carolina high atop the ‘High country’ will not just signal a new direction on your compass road but will lead you to your future self.
The direction for your future can seem like it’s mountains away.
As you look into the distance, all you see are the obstacles: the challenging terrain, the deep valleys, and the treacherous roadways often blocked by rocks or boulders.
It’s evident in our daily lives that we have trouble bringing it into focus to see the future and the future version of ourselves that is living there.
It’s because we think and believe that our present is directing us to our future.
You’ve gotten to where you are because you’ve done all the things.
You’re accomplished and successful.
And as the days go by, you are thinking about what is next.
What could be the new direction for you?
Like a compass, our future has a direction.
A compass leads you when you feel lost, frustrated, or unsure.
It’s magnetic–and it can pull you forward when you find you struggle with seeing what is ahead.
Most of all–it shines a light on what is available to you.
You do all the things.
And you know how to take care of yourself.
Activity. Daily self-care. Energy and fuel for your body and mind. Fun. Connection and community with others.
You desire a renewed focus on a blueprint and plan to move you in the direction of your future.
A direction that signals where to go from the mountain top.
To your new height.
A place that offers spaciousness, growth, energy, fun, fulfillment and connection.
The place where your future self lives.
Guess what?
It’s all waiting for you when you journey to the mountains to Find Your New Height this August in Blowing Rock!
This unique three-day experience in the mountains of North Carolina high atop the ‘High country’ will not just signal a new direction on your compass road but will lead you to your future self.
This unique experience awaits you on the other side of YES!
design a ‘next steps’ blueprint and your personal ‘compass path’ one that allows you to live the life you desire and move you closer to your future self?
honor your mind and body with intentional daily steps for your self-care, activity and fitness, and energy and fuel for your body?
believe that you are seeing and feeling a return on your investment with your plan?
have connection and fun while being fulfilled?
gain more clarity and purpose–so you could implement it more at home?
lose the limiting beliefs that hold you back and create and breathe life into new ones that align more with your future self?
It’s not a fantasy.
In fact, it’s ALL possible when you join us–in the ‘high country’ this August!
"I said yes to this experience and it changed it all for me. As an entrepreneur in a service profession, I find that so much of my time is doing for others--down to reworking my schedule every week. I find a lot of my weekends sucked up in planning mode. Joining Alison in Turks and Caicos this past October was a game-changer. I not only was able to detach from what was wearing me down but was able to plug into a community of like-minded people in a beautiful inspiring paradise and come away with a REAL plan and beliefs to go with it. Make the investment in yourself and say YES!"
Ingrid
"As a Type 1 Diabetic, I know I need to ensure I get regular exercise and self-care on a daily basis. As a former full-time fitness instructor, I used to be able to do that. Working a demanding job and taking care of my family keeps me on the go and I struggle with keeping my fitness in check. I knew I needed a change and a reset--and this retreat was a game-changer for me. I am working on the changes Alison helped me navigate in Key West, and can already see a difference in my energy, and my insulin levels are better managed too. I feel like I can be a better role model and enjoy my life. So much love for this! Thank you! Can’t wait to attend this next year!"
Kate
"I am so glad I said YES to myself for this experience. As someone with a passion for health and healing, I am embracing making more changes for me, so I can be a role model for all of those I get the opportunity to help. As a retired teacher, I am ready for this new chapter of my life. Part of us creating the path forward for us means we be open to doing things differently-- and learning new ways to think ad do us daily. I am learning every day I can do things differently and that feels amazing!"
Kimberly
"I said yes to this experience and it changed it all for me. As an entrepreneur in a service profession, I find that so much of my time is doing for others--down to reworking my schedule every week. I find a lot of my weekends sucked up in planning mode. Joining Alison in Turks and Caicos this past October was a game-changer. I not only was able to detach from what was wearing me down but was able to plug into a community of like-minded people in a beautiful inspiring paradise and come away with a REAL plan and beliefs to go with it. Make the investment in yourself and say YES!"
Ingrid
"As a Type 1 Diabetic, I know I need to ensure I get regular exercise and self-care on a daily basis. As a former full-time fitness instructor, I used to be able to do that. Working a demanding job and taking care of my family keeps me on the go and I struggle with keeping my fitness in check. I knew I needed a change and a reset--and this retreat was a game-changer for me. I am working on the changes Alison helped me navigate in Key West, and can already see a difference in my energy, and my insulin levels are better managed too. I feel like I can be a better role model and enjoy my life. So much love for this! Thank you! Can’t wait to attend this next year!"
Kate
"I am so glad I said YES to myself for this experience. As someone with a passion for health and healing, I am embracing making more changes for me, so I can be a role model for all of those I get the opportunity to help. As a retired teacher, I am ready for this new chapter of my life. Part of us creating the path forward for us means we be open to doing things differently-- and learning new ways to think ad do us daily. I am learning every day I can do things differently and that feels amazing!"
Kimberly
*The schedule is being mapped out and will be worked out very soon!
Aug 14
Arrive and Check In
Welcome Appetizers, Drinks and Fellowship
Aug 15
Breakfast and Intention Check In
Morning Workout and Activity
Break
Morning Session
Lunch
Afternoon Session
Wrap Up
Evening Sunset Activity
Aug 16
Breakfast and Intention Check In
Morning Workout and Activity
Break
Morning Session
Lunch
Grandfather Winery and Afternoon Excursion
Group Dinner in Town
Aug 17
Breakfast and Intention Check In
Morning Activity and Final Session
Check Out
Not Included:
• 2 dinners (The property has a full kitchen, so you can bring food for storage if you choose.)
• Transportation to and from Blowing Rock
• Additional entertainment if desired
Not Included:
• 2 dinners (the property has a full kitchen, so can bring food for storage if you choose)
• Transportation to and from Blowing Rock
• Additional entertainment if desired
THIS COULD BE YOU!
“I had no idea what to expect coming on this retreat–a fitness retreat wasn’t on either of our radars. We initially thought we just needed a ‘reset’ and ‘reboot’ on our physical plans, but what we got back was worth SO MUCH MORE. Alison has a unique ability and talent to bring a group together for your benefit, and to draw out of you what you don’t think you need, but absolutely what you are looking for. It exceeded all of our expectations and was life-changing."
2 queen beds, private room with bath
1 Available
Single: $3600 $2775*
Double: $2900 $2200*
Full bed, single bed, private room with bath
2 Available
Single: $3000 $2500*
Double: $2200 $1750*
*Early bird rates available until July 1, 2022.
From the unmatched, far-reaching views along the Blue Ridge Parkway, to the quaint storybook mountain village, Blowing Rock, North Carolina is truly deserving of the title: "Crown of the Blue Ridge." -Town of Blowing Rock
THIS COULD BE YOU!
"I needed a chance to focus on me, and get some clarity on what was next for me--this retreat was EXACTLY what I needed! Highly recommend!'
“I help you believe you can do ALL of what is your purpose. I show you ALL of what is possible so you can live your BEST LIFE’.
I'm Alison. A native North Carolinian born in Durham and raised in Shelby. I've lived all over the state.
During graduate school, I became a group fitness instructor and fitness expert and throughout my 30+ year career, I've enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices.
I own CU Fitness, hold numerous certifications both in training and within the group fitness industry, dabble in “athleisure” clothing and style (check out my line—La Senorita Jolie—all American made), enjoy writing for several health and fitness publications, have a podcast, “The Ultimate Journey in Self-Care” and I'm currently writing a book.
“I help you believe you can do ALL of what is your purpose. I show you ALL of what is possible so you can live your BEST LIFE’.
I'm Alison. A native North Carolinian born in Durham and raised in Shelby. I've lived all over the state.
During graduate school, I became a group fitness instructor and fitness expert and throughout my 30+ year career, I've enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices.
I own CU Fitness, hold numerous certifications both in training and within the group fitness industry, dabble in “athleisure” clothing and style (check out my line—La Senorita Jolie—all American made), enjoy writing for several health and fitness publications, have a podcast, “The Ultimate Journey in Self-Care” and I'm currently writing a book.
Turks and Caicos, 2021
Our retreats several times a year in the United States and internationally.
Innovate Retreat
Raleigh, NC
August 11-14, 2022
Jamaica
October 2-8, 2022
VIP Experience
Key West, FL
December 5-8, 2022
Antigua
January 3-9, 2023
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