Are you ready to FIND the next level version of yourself?
Leave behind the old negative self-talk that doesn't serve you?
Ready to SCALE the new heights that are calling to you?
Mountains are said to be divine creations as they are elevated reaching towards the sky, and as such, are referenced throughout religious and spiritual texts.
They offer, literally, a higher level perspective from which you may view a wider range and distance.
And, as they are land features, they embody the powerful Earth element which represents traits of patience, stability, strength, health, grounding and centering of energies, promoting peace, fertility, money, business success, and stability.
What do the mountains signify to you?
In the rolling hills, the majestic scenery, the crisp cool air, and quiet all around...
What would you discover inside yourself?
What would be possible in your business, your life by reaching a new height physically and spiritually?
Imagine a quiet serene place where you can wake up to a day full of promise and inspiration for you.
Are you ready to GO!
"I have work responsibilities in two different cities and spend time each week traveling--plus hold down a household. Getting time in for me to take care of myself is just non-existent most days. Attending this retreat helped me completely change my mindset around what truly IS possible for me. Not only did the time we spend doing workouts and meditation prove to be meaningful for me on many levels, but I feel completely recharged and rejuvenated. I'm more motivated than ever to make time for myself. Thank you, Alison!"
- Sharon, St. Petersburg, FL and Raleigh, NC
Nestled in the mountains in our beautiful serene peaceful property, tucked away in nature, away from it ALL....
We'll begin each day with meditation, setting our intentions, and working our bodies in nature.
You'll be treated to fresh local food daily, and fun and adventure.
We'll be taking hikes along the trails nearby--exploring the mountains and beautiful nearby mountain towns of Blowing Rock, Boone and Beech Mountain.
You will have time daily to yourself to enjoy our beautiful property or any way you wish to relax and recharge.
We will be taking an excursion off-site one day to explore the beautiful surrounding area and take in the beautiful mountain scenery-
July is a beautiful time in the mountains with warm days and cool nights.
Best of all you can reset your day-to-day routine, so you can go home refreshed and relaxed.
Photos from CU in Blowing Rock 2020
Are you ready for a Mind, Body, and Soul experiential journey?
"My work schedule is long hours, often stretching into the night. I had convinced myself that it was just too hard to work time in for me and still attend to all my responsibilities. This retreat completely changed what I thought about HOW I can not just ensure I get time for me, but that I actually CAN do it. I can’t thank you enough for helping me get my life back!"
- Colleen, Milwaukee, Wisconsin
Saturday, July 31st
4:30 pm arrival
Welcome Reception- come say hi and meet your comrades!
Opening Ceremony, 7X Initiation
Private Coaching Available
Day 1: August 1
Charting your NEW HEIGHT on Your Compass-What is Your Path?
Yin Yoga Stretch
(on your own)
Day 2: August 2
Innovative Fitness Session & Workout
7X Workshop & Belief Exercise
7X Workshop with Movement
Dinner & Fire Pit Ceremony
Day 3: August 3
Winery- Banner Elk, NC
(on your own)
Day 4: August 4
Innovative Morning Workout
Personal Integration & Reflection
(on your own)
Evening/Sunset & Celebration Ceremony
Thursday, August 5th 1/2 day Program
Breakfast & Mindset Check (interactive)
Magic Journey Exercise with Cards
7X Closing Ceremony
Check-out or extend your stay in Blowing Rock
1. Alison’s “Travel Smart” video workout series
2. Jan’s 6 part audio + workbook series “Happiness Renewal Program” - a spiritual “house cleaning” journey
Transportation to/from the resort and 4 of the evening meals.
Co-Lead by Fitness Innovator, Alison Katschkowsky,, and Mindful J.O.Y. Mentor, Jan Hoath, you will be guided through the bespoke 7X Evolutionary Process combining physical and spiritual exercises to reach new heights inside yourself, alongside an intimate group (max10) of like mind women committed to living their best lives as their best selves NOW.
Are you ready to reach new heights in 2021?
"As a Type 1 Diabetic, I know I need to ensure I get regular exercise and self-care on a daily basis. As a former full-time fitness instructor, I used to be able to do that. Working a demanding job and taking care of my family keeps me on the go and I struggle with keeping my fitness in check. I knew I needed a change and a reset--and this retreat was a game-changer for me. I am working on the changes Alison helped me navigate in Key West, and can already see a difference in my energy, and my insulin levels are better managed too. I feel like I can be a better role model and enjoy my life. So much love for this! Thank you! Can’t wait to attend this next year!"
- Kate, Port St. Lucie, Florida
A private chalet with a huge back deck overlooking the woods, crackling fire pit and hot tub.
2 rooms with double beds
1 room with 2 twin beds
Loft with 1 double & 1 twin bed
Only 6 spots available!
$3850 per person
($500 deposit. Payment options are available. Invoices will be emailed to pay the balance. Balance due by July 15th.)
EARLY BIRD $3250 per person, paid in full
(Expires June 30, 2021)
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