Look, 2020 didn't exactly work out as we thought.
Probably far from it.
But with the start of the fall, we CAN finish it the way we want, and set ourselves up for 2021.
Join us for Find your NEW HEIGHTS for 2021 Mountain Retreat--October 4-8
What do the mountains signify to you?
The rolling hills, the majestic scenery, the crisp cool air, and quiet all around.
It means that with the start of the fall, can be the REAL start of a new way forward for you.
This whole year has been trying for all of us. And maybe for you, it has just caused you to hit the 'pause' button on HOW you do you.
Imagine a quiet serene place where you can wake up to a day full of promise and inspiration for you. We'll begin each day with setting our intentions and working our bodies in nature. You'll be treated to fresh local food daily, and fun and adventure.
We will be taking hikes along the trails nearby--exploring the mountains and beautiful town of Blowing Rock.
You will have time daily to yourself to enjoy our beautiful property or any way you wish to relax and recharge.
We will be taking an excursion off-site one day to explore the beautiful surrounding area and take in the beautiful mountain scenery--October is a beautiful time in the mountains with the leaves changing.
Best of all you can reset your day to day routine, so you can go home refreshed and relaxed.
We will have more details of our daily schedule and activities SOON!
Sunday, October 4th Arrival and check-in (check-in after 4 pm) Chetola Resort
Private Coaching Available
Day 1: October 5th
Day 2: October 6th
Day 3: October 7th
Day 4: October 8th 1/2 day
Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.
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