CU in Blowing Rock


Rewrite your 2020- Find your NEW HEIGHTS for 2021

Chetola Resort


Look, 2020 didn't exactly work out as we thought.  

Probably far from it. 

But with the start of the fall, we CAN finish it the way we want, and set ourselves up for 2021. 

Join us for Find your NEW HEIGHTS for 2021 Mountain Retreat--October 29th - November 1st.

What do the mountains signify to you? 

The rolling hills, the majestic scenery, the crisp cool air, and quiet all around. 

It means that with the start of the fall, can be the REAL start of a new way forward for you. 

This whole year has been trying for all of us.  And maybe for you, it has just caused you to hit the 'pause' button on HOW you do you. 

Imagine a quiet serene place where you can wake up to a day full of promise and inspiration for you.  We'll begin each day with setting our intentions and working our bodies in nature.   You'll be treated to fresh local food daily, and fun and adventure. 

We will be taking hikes along the trails nearby--exploring the mountains and beautiful town of Blowing Rock.  

You will have time daily to yourself to enjoy our beautiful property or any way you wish to relax and recharge.  

We will be taking an excursion off-site one day to explore the beautiful surrounding area and take in the beautiful mountain scenery--October is a beautiful time in the mountains with the leaves changing.  

Best of all you can reset your day to day routine, so you can go home refreshed and relaxed. 

We will have more details of our daily schedule and activities SOON!


CU in the Keys Beachside Yoga
CU in the Keys Indoor Workout


Retreat & room 

(includes all retreat activities and workouts)

Breakfast each morning

Plus you’ll enjoy...

Special off-site excursion with lunch!

An evening activity by the fire pit

Snacks, bottled water

Retreat booklet

Private coaching time (if desired)

AND other surprises!

What is not included?

Transportation to/from Blowing Rock

Are you inspired and excited?! 

Are you ready to Transform your Life with Time for You in 2021?

Pack your bags and head down!

SCHEDULE- Coming Soon

Thursday, October 29th Arrival and check-in (check-in after 4 pm) Chetola Resort

Private Coaching Available  

Day 1: October 30th

Day 2: October 31st

Day 3: Nov 1st

Transform Your Life Now

Your $500 deposit will guarentee your spot!


CU in Blowing Rock

2 & 3 Bedroom Condominiums $1,595 per person

Spacious 2 & 3 bedroom condos with private rooms, kitchens and fireplaces. A $500 deposit will hold your spot.

Hold my spot!

Past Event

CU at the Coast
CU at the Coast
CU at the Coast Workout
CU at the Coast Goals
CU at the Coast Sunset
CU at the Coast Pool
Alison Katschkowsky

Alison Katschkowsky

Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices. Alison owns her own fitness studio (CU Fitness), and holds numerous certifications both in training and within the group fitness industry, dabbles in athleisure clothing and style (check out her line—La Senorita Jolie—all American made), enjoys writing for several health and fitness publications and is currently writing a book. She is the founder of the ‘Ultimate Fitness Club’—an on line fitness forum providing short challenging workouts and support for the time challenged busy person. She hopes one day to have her own podcast.